A Summer Body goes far beyond just what you see in the mirror. It takes a whole new outlook to permanently lose weight. In each of these 152 mindset exercises, you’ll learn amazing ways that you can bring about change, from the inside out. Life isn’t always serving up sun-kissed, tropical vacation days, but with the right mental tools, you can learn how to stop the rough waters from rocking your boat!

Summer Body Club Mindset Exercises